The Art of Healing
Posted February 1st, 2016
Fern Nibauer-Cohen
Close your eyes for a moment and think about a piece of art that calms your mind. Maybe it’s a classic impressionist painting or perhaps it’s a black and white photograph that evokes a pleasant memory. Art takes on many forms and can be extremely therapeutic for cancer patients and their caregivers to engage in […]
A Change of Seasons and your Activity Level
Posted May 7th, 2015
Fern Nibauer-Cohen
As we shift from a cold, dark winter to the bright warmth of spring, you may be seeing a lot of activities taking place all around you. This is the season for 5K runs, bike rides, and fitness challenges, all geared toward the shedding of your winter layers to achieve the goal of having a […]
Staying Grounded during the Holidays: Taking Yoga Off of the Mat
Posted November 19th, 2014
Fern Nibauer-Cohen
When you find yourself caught up in the hustle and bustle of the holiday season, give yourself the gift of “instant yoga” by practicing these quick and simple techniques.
Getting Back to the Basics: Yoga for All
Posted February 24th, 2014
Fern Nibauer-Cohen
There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.