Broccoli: Bursting with Benefits

Posted June 3rd, 2013

This cruciferous vegetable is full of powerful nutrients like vitamin A, vitamin C, calcium, and fiber. Enjoy this recipe for Meatless Monday or any day.


Cranberries: Relish the Thought!

Posted May 27th, 2013

Cranberries are an excellent source of vitamin C and fiber, as well as a nutrient called anthocyanin. Enjoy this new recipe.

Mushroom Medley Side Dish

Posted May 20th, 2013

Mushrooms are bursting with health-promoting compounds and are rich in potassium.

Curried Chana Dal Risotto

Vegetarian Recipe: Curried Chana Dal Risotto

Posted April 23rd, 2013

This one pot meal is super easy. Just put all the ingredients in a medium pot, add heat, and enjoy!

Tomato Shitake Mushroom Risotto

Vegetarian Entree: Tomato and Shitake Mushroom Risotto

Posted April 22nd, 2013

Vegetarian Entree: Tomato and Shitake Mushroom Risotto   Print Author: OncoLink Team Recipe type: Entree Cuisine: Vegetarian Serves: 6 Ingredients 2 garlic cloves, minced 1 Tbsp olive oil ½ tbsp dried basil 1-cup chana dal 1-cup brown rice 1-15 oz can diced tomatoes 1 small onion, diced 1-cup shitake mushrooms (I used frozen) 2 cups […]


Vegetarian Entree: Spaghetti Squash Primavera

Posted April 16th, 2013

Spaghetti Squash Primavera includes spaghetti squash, tomato sauce, broccoli, portabella, red pepper.


Vegetarian Side Dish: Coconut Kale with Raisins

Posted April 15th, 2013

Vegetarian Side Dish: Coconut Kale with Raisins. Serves: 2 Ingredients include kale, coconut butter, raisins and coconut water.

Sweet Potato Fries Recipe

Vegetarian Side Dish: Baked Sweet Potato French Fries

Posted April 9th, 2013

Baked sweet potato french fries with olive oil and salt. Add cinnamon or curry for a sweet or savory take on the original recipe.

Vegetarian Drinks: Pumpkin Pie Smoothie

Posted April 8th, 2013

Enjoy this healthy smoothie made with pumpkin (fresh or canned), raw almond butter, spinach, blueberries, banana.

chocolat smoothie

Vegetarian Green Drinks: Chocolate Smoothie

Posted April 2nd, 2013

Vegetarian Green Drinks Chocolate Smoothie with spinach and berries.