Vegetarian Green Drinks: Lisa’s Favorite Green Smoothie
 
 
Author:
Recipe type: Smoothie
Cuisine: Vegetarian
Serves: 2
Ingredients
  • 5 oz organic baby spinach
  • 1 medium frozen banana
  • 1 apple, cut into fourths
  • ½ avocado
  • 1-pitted date
  • Water as necessary
Instructions
  1. Blend all ingredients in a high-powered blender until smooth and creamy. Add water as necessary.
Notes
Recipe Adapted from: Fuhrman Joel M.D. Eat for Health. United States: Gift of Health Press; 2008.
Nutrition Information
Serving size: 2 Calories: 218 Fat: 8g Saturated fat: 1g Carbohydrates: 39g Sodium: 61mg Fiber: 8g Protein: 4g Cholesterol: 0mg Potassium: 1008mg Vitamin A: 340mcg Vitamin C: 33mg Iron: 3mg Folate: 194mcg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/03/19/vegetarian-green-drinks-lisas-favorite-green-smoothie/