Vegetarian Breakfast: Basic Oatmeal

Posted by & filed under Nutrition Nuggets.

Vegetarian Breakfast: Basic Oatmeal
 
Author:
Recipe type: Breakfast
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 1 cup Steel Cut Oatmeal
  • 2-3 cups water
Instructions
  1. Bring water to a boil
  2. Reduce heat, cover and simmer for 15 minutes
Nutrition Information
Calories: 140 Fat: 3g Saturated fat: 1g Carbohydrates: 27g Sodium: 0mg Fiber: 4g Protein: 6g Cholesterol: 0mg

About the author

Melissa Kavanaugh is a first year graduate student at Drexel University. She is working towards her Masters in Human Nutrition and is completing the requirements to become a Registered Dietitian. Melissa earned her undergraduate degree from Rutgers University in Accounting and Finance and worked in industry for 4 years before deciding to change careers and pursue her true passions: nutrition and fitness. In addition to nutrition, Melissa went back to school for fitness and currently holds Personal Training and Group Fitness certifications from the American Council on Exercise. She teaches weekly ballet bar and strength training classes in addition to working one on one with clients to achieve their fitness goals. Melissa enjoys cooking and creating fun and easy recipes. She is excited and honored to be a contributor to OncoLink.



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