Curried Chana Dal Risotto
Recipe Type: Entree
Cuisine: Vegetarian
Author:
Serves: 8
This one pot meal is super easy. Just put all the ingredients in a medium pot, add heat, and enjoy!
Ingredients
- 1 cup dry China Daal
- 3/4 cup dry millet
- 1 cup grated carrots
- 1/3 cup raisins
- 1 cup shitake mushrooms
- 1/2 medium onion, diced
- 2 garlic cloves minced
- 2 cups frozen broccoli rabe (or other leafy green like kale or spinach)
- 1 1/2 cups milk or milk substitute (i.e. plain almond or rice milk)
- 2 1/2 cups chicken broth
- 1/4 cup nutritional yeast
- 1/2 tsp salt
- 1 tsp curry
Instructions
- Put all ingredients in a 3-quart soup pot, cover, and bring to a boil
- Reduce heat to low and simmer for 30 minutes
- Stir often
Calories: 450 Fat: 6g Saturated fat: 1g Carbohydrates: 85g Sodium: 226mg Fiber: 12g Protein: 21g Cholesterol: 1mg Potassium: 1312mg Calcium: 161mg Iron: 6mg Folate: 433mcg
Notes
Nutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk.
