I support a quitter

Annual Great American Smokeout

Posted November 19th, 2013

Every year, on the third Thursday of November, marks the American Cancer Society’s Annual Great American Smokeout (GAS).


National Health Education Week

Happy National Health Education Week!

Posted October 21st, 2013

Happy National Health Education Week is a celebration that focuses national attention on a major public health issue and promotes consumers’ understanding of the role of health education in promoting the public’s health.


The Dreaded Mammogram Call Back

Posted October 7th, 2013

I started breast cancer awareness month getting my annual mammogram. Everything went smoothly until I got the call every woman dreads – the dreaded mammogram call back.


Roasted Vegetables and Farro

Roasted Vegetables and Farro

Posted September 30th, 2013

In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.