Nutrition Nuggets


Portabella mushrooms

Vegetarian Side Dish: Marinated Portabella Mushrooms

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Portabella mushrooms have a great texture and can be a great alternative to meat.



Kale Chips

Vegetarian Snacks: Kale Chips

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Kale Chips   Print Author: OncoLink Team Recipe type: vegetarian Cuisine: Vegetarian, Snacks Serves: 4 Ingredients 1 bunch of kale 2 tsp of olive oil ¼-1/2 tsp of salt ½ – 1 tbsp nutritional yeast (optional) Instructions Pre-heat oven to 350 °F Wash and dry the kale really well. If the kale is still wet…



Oatmeal with Cinammon

Vegetarian Breakfast: Warm Cinnamon Oatmeal

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Vegetarian Breakfast: Warm Cinnamon Oatmeal   Print Author: OncoLink Team Serves: 1 Ingredients ½ cup Steel Cut Oats (already prepared – see Basic Oatmeal below) ½ cup milk or milk substitute (soy, almond, rice) ½ tbsp raisins 1-2 tbsp sunflower seeds or other seed or nut (pecans are very good too) 1 medium banana, sliced…



vegetarian stir fry

Vegetarian Side Dish: Stir Fry Veggies

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Vegetarian Side Dish: Stir Fry Veggies   Print Author: OncoLink Team Recipe type: Stir Fry Cuisine: Vegetarian Serves: 4 Ingredients 1 onion, cut into thick crescents 2-3 carrots cut into matchsticks 2 stalks broccoli, florets plus stem cut into thin diagonals 1 red pepper, cut into thick crescents 3-4 mushrooms, sliced thinly ¾ cup snow…