Nutrition Nuggets


Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Week Two!

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Karen continues to monitor her added sugar intake and tries to make some healthy changes.



My Sugar Use Blog: Week one!

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I did my best to follow the advice that I give to patients and I tried to follow my normal pattern and just track what I normally eat. I rediscovered what I have known from previous attempts to monitor what I eat: it is rather time consuming and tedious to track what you eat! It…



Karen Wagner, MS, RD, CSO, LDN

My Strange Affair with Sugar Continues

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Last week we had a group of student volunteers that set up a fantastic display for National Nutrition Month.  A prominent part of the display was a visual demonstration of how much added sugars are in a variety of common drinks.



Registered Dietitian Vs. Nutritionist

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What’s the Difference? Every Registered Dietitian is a Nutritionist, but not every Nutritionist is a Registered Dietitian.