lemon-garlic-tilapia

Nutrition Nuggets Recipe: Lemon & Garlic Tilapia

Posted September 22nd, 2014

Tilapia is an easy to prepare fish that picks up the flavors of a marinade very well. These flavors combined for a delicious fish dish.


Tandoori Chicken

Nutrition Nuggets Recipe: Tandoori Chicken

Posted September 9th, 2014

Tandoori chicken is a popular Indian dish cooked in a Tandoori oven. The chicken is marinated in yogurt and spices, making it tender and flavorful.


raspberries

The ‘Superfood’ Switch-up

Posted April 28th, 2014

Believe it or not, there are plenty of other options and substitutes that have the same nutritional benefits of the common known ‘superfoods.’


Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Final Thoughts

Posted April 14th, 2014

I learned a lot from tracking my own sugar use intake and I would invite you to do the same!