Nutrition Nuggets


Karen Wagner, MS, RD, CSO, LDN

My Strange Affair with Sugar Continues

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Last week we had a group of student volunteers that set up a fantastic display for National Nutrition Month.  A prominent part of the display was a visual demonstration of how much added sugars are in a variety of common drinks.



Registered Dietitian Vs. Nutritionist

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What’s the Difference? Every Registered Dietitian is a Nutritionist, but not every Nutritionist is a Registered Dietitian.



Fruits and Vegetables

Get Your Shopping List Out Of The Rut!

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Do you feel like you’re in a vegetable rut? Do the kids say, broccoli again? There are so many healthy foods to choose from, but it is easy to just stick with what we know.



Roasted Vegetables and Farro

Roasted Vegetables and Farro

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In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.