Nutrition Nuggets


Tandoori Chicken

Nutrition Nuggets Recipe: Tandoori Chicken

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Tandoori chicken is a popular Indian dish cooked in a Tandoori oven. The chicken is marinated in yogurt and spices, making it tender and flavorful.



raspberries

The ‘Superfood’ Switch-up

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Believe it or not, there are plenty of other options and substitutes that have the same nutritional benefits of the common known ‘superfoods.’



Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Final Thoughts

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I learned a lot from tracking my own sugar use intake and I would invite you to do the same!



Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Week Two!

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Karen continues to monitor her added sugar intake and tries to make some healthy changes.







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