1/2 cup milk or milk substitute (soy, almond, rice)
1/2 medium frozen banana
1 medjool date (optional)
1 tablespoon natural unsweetened cacao powder
1 tablespoons raw almond butter
Blend all ingredients together in a high-powered blender until smooth and creamy.
* Nutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk. Recipe Adapted from: Fuhrman Joel M.D. Eat for Health. United States: Gift of Health Press; 2008.