Vegetarian Green Drinks: Chocolate Smoothie
 
 
Author:
Recipe type: Smoothie
Cuisine: Vegetarian
Ingredients
  • 3 ounces organic baby spinach
  • ⅔ cup frozen blueberries
  • ½ cup milk or milk substitute (soy, almond, rice)
  • ½ medium frozen banana
  • 1 medjool date (optional)
  • 1 tablespoon natural unsweetened cacao powder
  • 1 tablespoons raw almond butter
Instructions
  1. Blend all ingredients together in a high-powered blender until smooth and creamy.
Notes
* Nutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk. Recipe Adapted from: Fuhrman Joel M.D. Eat for Health. United States: Gift of Health Press; 2008.
Nutrition Information
Serving size: 1 Calories: 357 Fat: 12g Saturated fat: 2g Carbohydrates: 62g Sodium: 168mg Fiber: 12g Protein: 13g Cholesterol: 2mg Potassium: 1617mg Vitamin A: 747mcg Vitamin C: 48mg Calcium: 366mg Iron: 6mg Folate: 316mcg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/04/02/vegetarian-green-drinks-chocolate-smoothie/