Vegetarian Green Drinks: Lisa’s Favorite Green Smoothie
Author: OncoLink Team
Recipe type: Smoothie
- 5 oz organic baby spinach
- 1 medium frozen banana
- 1 apple, cut into fourths
- 1/2 avocado
- 1-pitted date
- Water as necessary
- Blend all ingredients in a high-powered blender until smooth and creamy. Add water as necessary.
Recipe Adapted from: Fuhrman Joel M.D. Eat for Health. United States: Gift of Health Press; 2008.
Serving size: 2 Calories: 218 Fat: 8g Saturated fat: 1g Carbohydrates: 39g Sodium: 61mg Fiber: 8g Protein: 4g Cholesterol: 0mg Potassium: 1008mg Vitamin A: 340mcg Vitamin C: 33mg Iron: 3mg Folate: 194mcg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/03/vegetarian-green-drinks-lisas-favorite-green-smoothie/