Pumpkin Pie
 
 
Author:
Recipe type: Pie
Cuisine: Vegetarian
Serves: 1
Ingredients
  • ½ cup pumpkin (fresh or canned)
  • 1 tbsp raw almond butter
  • 1½ cup raw spinach
  • ½ cup frozen blueberries
  • ½ frozen banana
  • Cinnamon or nutmeg to taste
  • Water as necessary
Instructions
  1. Add all ingredients. Blend until smooth adding water as necessary.
Notes
Recipe adapted from: Manheim Jason. The Healthy Green Drink Diet. Skyhorse Publishing: New York, NY; 2012.
Nutrition Information
Serving size: 1 Calories: 192 Fat: 10g Saturated fat: 1g Carbohydrates: 25g Sodium: 44mg Fiber: 8g Protein: 5g Cholesterol: 0mg Potassium: 666mg Vitamin A: 1166mcg Vitamin C:20mg Calcium: 131mg Iron: 4mg Folate: 118mcg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/04/08/vegetarian-drinks-pumpkin-pie-smoothie/