Vegetarian Side Dish: Stir Fry Veggies
 
 
Author:
Recipe type: Stir Fry
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 1 onion, cut into thick crescents
  • 2-3 carrots cut into matchsticks
  • 2 stalks broccoli, florets plus stem cut into thin diagonals
  • 1 red pepper, cut into thick crescents
  • 3-4 mushrooms, sliced thinly
  • ¾ cup snow peas
  • 2 garlic cloves, peeled and minced
  • 1 tbsp tamari
  • ¼ - ⅓ cup water
  • 2 tbsp chicken broth
Instructions
  1. Add a small amount of water to a frying pan and water sauté onion and garlic for 2 minutes.
  2. Add carrots and cook for 1-2 minutes.
  3. Add broccoli and cook for 2-3 minutes.
  4. Add pepper and snow peas and cook for 1-2 minutes.
  5. Add mushrooms and cook for 1-2 minutes.
  6. Combine tamari, water, and chicken broth. Pour over stir-fry, cover and cook for 2-3 more minutes.
Nutrition Information
Calories: 70 Fat: 1g Carbohydrates: 14g Sodium: 295mg Fiber: 3g Protein: 4g Cholesterol: 0mg Vitamin A: 448mcg Vitamin C: 74mg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/03/07/vegetarian-side-dish-stir-fry-veggies/