Vegetarian Breakfast: Muesli
Author: OncoLink Team
- ½ cup rolled oats
- 1-cup milk or milk substitute (soy, almond, or rice)
- 5-6 apricots, chopped
- ¼ cup sunflower seeds
- 1 dash cinnamon
- Soak all ingredients overnight covered, and it will be done by the morning, without cooking!
Nutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk.
Calories: 417 Fat: 11g Saturated fat: 2g Carbohydrates: 66g Sodium: 109mg Fiber: 8g Protein: 18g Cholesterol: 5mg Potassium: 892mg Calcium: 349mg
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/03/26/vegetarian-breakfast-muesli/