Broccoli, Orange, and Watercress Salad
 
 
Author:
Recipe type: salad
Cuisine: vegetarian
Serves: 2
Ingredients
  • 2 medium oranges
  • 1 tsp. vegetable oil
  • 1 tsp. horseradish
  • 1 tsp. honey
  • ⅛ tsp. salt
  • Dash of pepper
  • 2 cups small broccoli florets
  • ¼ cup thinly sliced red onion, separated into rings
  • 2 cups trimmed watercress
Instructions
  1. Peel and section oranges over a large bowl, and squeeze membranes to extract juice. Set orange sections aside, and reserve 1 TB juice. Discard orange membranes. Add the oil and next 4 ingredients to reserved orange juice. Stir well; set aside. Steam the broccoli, covered, 1-1/2 minutes or until crisp-tender. Rinse broccoli under cold water ; drain well. Add the broccoli, orange sections, onion, and watercress to the orange juice mixture and toss well.
Nutrition Information
Calories: 121 Fat: 4 g Fiber: 8 g
Recipe by OncoLink Cancer Blogs at http://www.oncolink.org/blogs/index.php/2013/06/broccoli-bursting-with-benefits/