Posts Tagged: Meatless Monday

Roasted Vegetables and Farro

Roasted Vegetables and Farro

Posted by & filed under Nutrition Nuggets.

In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.



mushroom-sauce

Mighty Mushrooms

Posted by & filed under Nutrition Nuggets.

Mushrooms are so much more than just a fungus. They are low in sodium, fat, and calories. They are also a good source of fiber, potassium, protein, zinc and B vitamins.



Vegetable Tart

Vegetable Tart Recipe

Posted by & filed under Nutrition Nuggets.

I admit it, I am a meat lover, but I am trying to get on the “meatless Monday” train – maybe not always Monday, but I try to make at least 2 of our family weekday meals meatless each week.



broccoli

Broccoli: Bursting with Benefits

Posted by & filed under Nutrition Nuggets.

This cruciferous vegetable is full of powerful nutrients like vitamin A, vitamin C, calcium, and fiber. Enjoy this recipe for Meatless Monday or any day.