Nutrition Nuggets Hummus Recipe

Nutrition Nuggets Recipe: Hummus

Posted March 9th, 2015

This homemade hummus recipe tastes fresher than anything you’d buy in the store and is super easy to make. Hummus is packed full of good nutrients like fiber, protein, folate, manganese, iron and “good fats” (monounsaturated & polysaturated).


Roasted Vegetables and Farro

Roasted Vegetables and Farro

Posted September 30th, 2013

In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.


mushroom-sauce

Mighty Mushrooms

Posted July 22nd, 2013

Mushrooms are so much more than just a fungus. They are low in sodium, fat, and calories. They are also a good source of fiber, potassium, protein, zinc and B vitamins.


Vegetable Tart

Vegetable Tart Recipe

Posted June 24th, 2013

I admit it, I am a meat lover, but I am trying to get on the “meatless Monday” train – maybe not always Monday, but I try to make at least 2 of our family weekday meals meatless each week.