Posts Tagged: vegetarian

Roasted Vegetables and Farro

Roasted Vegetables and Farro

Posted by & filed under Nutrition Nuggets.

In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.



mushroom-sauce

Mighty Mushrooms

Posted by & filed under Nutrition Nuggets.

Mushrooms are so much more than just a fungus. They are low in sodium, fat, and calories. They are also a good source of fiber, potassium, protein, zinc and B vitamins.



Vegetable Tart

Vegetable Tart Recipe

Posted by & filed under Nutrition Nuggets.

I admit it, I am a meat lover, but I am trying to get on the “meatless Monday” train – maybe not always Monday, but I try to make at least 2 of our family weekday meals meatless each week.



blueberries

Blueberries Pack a Powerful Punch

Posted by & filed under Nutrition Nuggets.

Summer is blueberry season and there is nothing like fresh blueberries to top off a bowl of cereal, bake in a pie, or just enjoy on their own. These are just a few tasty ways to celebrate summer.







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