Vegetarian Recipes

Posted September 4th, 2020

Looking for ways to add more greens to your diet? Here are a few recipes to help you do just that. Garlicky Spinach Ingredients: 2 packages frozen spinach 4-6 cloves crushed garlic 2 Tbsp olive or avocado oil Salt and pepper to taste Directions: Microwave frozen spinach 5-7 minutes. Squeeze out liquid. Meanwhile, heat oil. […]

Nutrition Nuggets Hummus Recipe

Nutrition Nuggets Recipe: Hummus

Posted March 9th, 2015

This homemade hummus recipe tastes fresher than anything you’d buy in the store and is super easy to make. Hummus is packed full of good nutrients like fiber, protein, folate, manganese, iron and “good fats” (monounsaturated & polysaturated).

The ‘Superfood’ Switch-up

Posted April 28th, 2014

Believe it or not, there are plenty of other options and substitutes that have the same nutritional benefits of the common known ‘superfoods.’

Roasted Vegetables and Farro

Roasted Vegetables and Farro

Posted September 30th, 2013

In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.

Mighty Mushrooms

Posted July 22nd, 2013

Mushrooms are so much more than just a fungus. They are low in sodium, fat, and calories. They are also a good source of fiber, potassium, protein, zinc and B vitamins.

Vegetable Tart

Vegetable Tart Recipe

Posted June 24th, 2013

I admit it, I am a meat lover, but I am trying to get on the “meatless Monday” train – maybe not always Monday, but I try to make at least 2 of our family weekday meals meatless each week.

blueberries

Blueberries Pack a Powerful Punch

Posted June 10th, 2013

Summer is blueberry season and there is nothing like fresh blueberries to top off a bowl of cereal, bake in a pie, or just enjoy on their own. These are just a few tasty ways to celebrate summer.

broccoli

Broccoli: Bursting with Benefits

Posted June 3rd, 2013

This cruciferous vegetable is full of powerful nutrients like vitamin A, vitamin C, calcium, and fiber. Enjoy this recipe for Meatless Monday or any day.

cranberry-relish

Cranberries: Relish the Thought!

Posted May 27th, 2013

Cranberries are an excellent source of vitamin C and fiber, as well as a nutrient called anthocyanin. Enjoy this new recipe.

Mushroom Medley Side Dish

Posted May 20th, 2013

Mushrooms are bursting with health-promoting compounds and are rich in potassium.