[ Fatigue and Cancer ]

[ what is anemia ]

[ are you anemic ]

[ fighting fatigue ]

[ patient packet ]

• Have your hemoglobin checked regularly
  
  
• Eat a well-balanced diet including plenty of fluids and seek nutritional advice about iron- and vitamin-rich foods and dietary supplements
  
  
• Plan your daily activities and do only what you absolutely must do
  
  
• Include short periods of rest and relaxation (take naps!) every day
  
  
• Ask for help from others, especially when you are feeling fatigued
  
  
• Do light exercises every day (always check with your health care provider about exercises that are best for you)
  
  
• Join support groups and share your feelings and concerns
  
  
• Find new hobbies that are physically less demanding, like reading or listening to music
  
  
• Keep a journal or diary

Ask your doctor about a prescription medicine that allows your body to make more red blood cells and helps give you back your strength.