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Vegetarian Recipes

Looking to become vegetarian or incorporate more meatless meals?

Vegetarian Snacks: Baked Apple
Vegetarian Snacks: Baked Apple Recipe Type: vegetarian Cuisine: vegetarian Author: OncoLink Team Serves: 1 Ingredients 1 firm apple (e.g.,Granny Smith, Red Delicious or Fugi) Instructions Cut the apple horizontally around the middle so that the skin doesn’t split during baking Core the apple, making sure to remove all seeds You can add

Vegetarian Side Dish: Stir Fry Veggies
Vegetarian Side Dish: Stir Fry Veggies Recipe Type: Stir Fry Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 1 onion, cut into thick crescents 2-3 carrots cut into matchsticks 2 stalks broccoli, florets plus stem cut into thin diagonals 1 red pepper, cut into thick crescents 3-4 mushrooms, sliced thinly ¾ cup snow peas 2

Vegetarian Breakfast: Basic Oatmeal
Vegetarian Breakfast: Basic Oatmeal Recipe Type: Breakfast Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 1 cup Steel Cut Oatmeal 2-3 cups water Instructions Bring water to a boil Reduce heat, cover and simmer for 15 minutes Calories: 140 Fat: 3g Saturated fat: 1g Carbohydrates: 27g Sodium: 0mg Fiber: 4g Protein:

Vegetarian Snacks: Kale Chips
Kale Chips Recipe Type: vegetarian Cuisine: Vegetarian, Snacks Author: OncoLink Team Serves: 4 Ingredients 1 bunch of kale 2 tsp of olive oil 1/4-1/2 tsp of salt 1/2 - 1 tbsp nutritional yeast (optional) Instructions Pre-heat oven to 350 °F Wash and dry the kale really well. If the kale is still wet it will not become crispy upon

Vegetarian Side Dish: Marinated Portabella Mushrooms
Vegetarian Side Dish: Marinated Portabella Mushrooms Recipe Type: Side Dish Cuisine: Vegetarian Author: OncoLink Team Portabella mushrooms have a great texture and can be a great alternative to meat. Ingredients Portabella mushrooms Instructions Slice portabella mushrooms in 1/2 inch thick sections Place in a Ziploc plastic bag with