Demystifying Mindfulness: Color Your World Mindful!

Posted September 14th, 2018

This blog is the ninth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. Adult coloring is all the rage. There are over 20,000 results just on […]


Demystifying Mindfulness: I Bet Your Are Being Mindful And You Didn’t Even Know It

Posted August 31st, 2018

This blog is the eigth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. Over the past two months, I’ve taken a deeper dive into the world […]


Crowdfunding: Proceed with Caution

Posted August 30th, 2018

Last November, right around Thanksgiving, I was struck by this feel-good story I saw on the local news. A young woman ran out of gas on the highway in a not so great area. A homeless man nearby gave her his last $20 to get gas and get to her destination safely. A few days […]


Demystifying Mindfulness: When Meditation Isn’t For You, How About Planned Laziness?

Posted August 24th, 2018

This blog is the eigth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’ve been meditating for about 7 weeks now. I’m not doing it every […]


Demystifying Mindfulness: Mindful Grieving

Posted August 17th, 2018

This blog is the seventh part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. Grief is our response to loss. Contrary to popular culture beliefs, a loss […]


Demystifying Mindfulness: Mindful Vacationing-Not An Easy Task

Posted August 13th, 2018

This blog is the sixth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I just returned from a week long trip to Michigan. I visited my […]


Demystifying Mindfulness: Meditation-There’s An App For That!

Posted August 3rd, 2018

This blog is the fifth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’ve been meditating for 27 days! This is quite a streak! I’ve even […]


Demystifying Mindfulness: Meditation-Boot Camp For My Brain

Posted July 20th, 2018

This blog is the third in the series Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I have been meditating daily for 13 days. I am FAR from an expert. […]


Demystifying Mindfulness: What Mindfulness Isn’t

Posted July 13th, 2018

This blog is the second in the series Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. In my last blog, I explored the diverse descriptions and definitions of mindfulness. I hope […]


Cancer goes to the beach

Cancer Goes To The Beach

Posted July 12th, 2018

These webinars provide tips and tricks for planning a vacation while coping with cancer treatment. Part 1:Practical Issues and Planning Part 1 is presented by Christina Bach, LCSW, OSW-C, OncoLink Content Specialist and Psychosocial Content Editor. Part 2: Managing Medical Concerns Cancer Goes To The Beach Part 2-Managing Medical Concerns, is presented by Carolyn Vachani, […]