Vegetarian Recipes
Posted September 4th, 2020
The Tracey Birnhak Nutritional Counseling Program
Looking for ways to add more greens to your diet? Here are a few recipes to help you do just that. Garlicky Spinach Ingredients: 2 packages frozen spinach 4-6 cloves crushed garlic 2 Tbsp olive or avocado oil Salt and pepper to taste Directions: Microwave frozen spinach 5-7 minutes. Squeeze out liquid. Meanwhile, heat oil. […]
Cauliflower Rice
Posted August 28th, 2020
The Tracey Birnhak Nutritional Counseling Program
Cauliflower rice can be used in a variety of ways. It can be used as a substitute for fried rice, stir fry dishes, pizza crust, or added to a grain salad. Cauliflower rice can be found fresh in the produce section or in the frozen food section of many stores. You can also do it […]
Breakfast Ideas
Posted August 21st, 2020
The Tracey Birnhak Nutritional Counseling Program
Are your breakfast ideas feeling stale? (No pun intended!) Here are some fresh breakfast ideas. These will give you some healthy options to brighten your breakfast at home. Overnight Oats 1/4 cup rolled oats 1/3 cup vanilla or plain yogurt 1/3 cup milk (any type of milk or milk substitute works) Stir all the ingredients […]
Berry Recipes
Posted August 14th, 2020
The Tracey Birnhak Nutritional Counseling Program
Summer is berry time! Here are some great recipes to enjoy berries all summer long. Lemon Cream with Blueberries Ingredients: 2 tablespoons grated lemon zest 3 tablespoons fresh lemon juice 8 pitted dates, coarsely chopped 1 teaspoon pure vanilla extract 1/8 teaspoon ground cardamom 1 (12-ounce) package silken tofu, drained 2 cups fresh blueberries Instructions: […]
A recipe for hydration!
Posted August 7th, 2020
The Tracey Birnhak Nutritional Counseling Program
Staying hydrated on hot days can be a challenge. Many fruits and vegetables contain potassium, calcium, magnesium and sodium which helps us stay hydrated and support our exercise goals without adding extra calories. This watermelon feta salad is packed with flavor and everything you need to beat the heat… Watermelon, Feta, and Mint Salad Greens […]
Beating the Heat with Beets
Posted July 31st, 2020
The Tracey Birnhak Nutritional Counseling Program
Staying active and hydrated in hot weather can be challenging. Beets are one of those super foods that are packed full of nutrients. They are a good source fiber, folate, manganese and potassium. Beets and beet greens contain a powerhouse of bioactive antioxidants, specifically betaine, attributing to the deep purple color of beets and lutein, […]
Putting Your Pantry to Work 2: One-Pan Dishes, Soups, and Sweets
Posted April 15th, 2020
OncoLink Team
Americans are facing many challenges at the moment. Just one of these challenges is to keep dining at home both interesting and nutritious day after day using what you already have in the pantry or your freezer. Here are a few reminders: Canned vegetables have received a bad reputation because they are higher in sodium […]
Putting Your Pantry to Work: Dips, Salads and Sandwiches
Posted April 8th, 2020
OncoLink Team
Americans are facing many challenges at the moment. Just one of these challenges is to keep dining at home both interesting and nutritious day after day using what you already have in the pantry or your freezer. Here are some basics tips: Canned vegetables have received a bad reputation because they are higher in sodium […]
Navigating the Holidays Through Nutrition
Posted December 19th, 2018
The Tracey Birnhak Nutritional Counseling Program
The holidays are just around the corner, and with that, we often find ourselves out of our normal routines. We may be away from work, traveling or spending time with families, friends and copious amounts of food. For many patients undergoing active cancer treatment, their appetites and how they feel may not be the same […]
Tips for Managing an Upset Stomach
Posted December 11th, 2018
The Tracey Birnhak Nutritional Counseling Program
Coping with nausea/vomiting/dehydration and a queasy stomach can be a challenge for cancer patients. Here are some tips for preventing and managing an upset stomach. Tips to Avoid Nausea Take anti-nausea medication as directed, 30 to 60 minutes before eating. Contact your healthcare team if nausea worsens and you are unable to eat or drink. […]