Vegetarian Side Dish: Coconut Kale with Raisins
Serves: 2
  • 1 bunch kale, ripped from center stem
  • ½ tbsp coconut butter
  • 2 tbsp raisins
  • Coconut water, as needed (I started with about ½ cup and added another ¼ cup during cooking)
  1. In a medium saucepan, heat ¼ cup of coconut water and ½ tbsp coconut butter over medium heat until coconut butter is completely melted.
  2. Add raisins and sauté for 30 seconds
  3. Add kale and sauté until kale is bright green and wilted down
  4. Stir often
Nutrition Information
Calories: 145 Fat: 5g Saturated fat: 3g Carbohydrates: 25g Sodium: 153mg Fiber: 5g Protein: 5g Cholesterol: 0mg Potassium: 903mg Vitamin A: 1033mcg Vitamin C: 164mg Calcium: 208mg Iron: 2.7mg
Recipe by OncoLink Cancer Blogs at