Vegetarian Breakfast: Muesli
- ½ cup rolled oats
- 1-cup milk or milk substitute (soy, almond, or rice)
- 5-6 apricots, chopped
- ¼ cup sunflower seeds
- 1 dash cinnamon
- Soak all ingredients overnight covered, and it will be done by the morning, without cooking!
Nutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk.
Calories: 417 Fat: 11g Saturated fat: 2g Carbohydrates: 66g Sodium: 109mg Fiber: 8g Protein: 18g Cholesterol: 5mg Potassium: 892mg Calcium: 349mg
About the author
Melissa Kavanaugh is a first year graduate student at Drexel University. She is working towards her Masters in Human Nutrition and is completing the requirements to become a Registered Dietitian. Melissa earned her undergraduate degree from Rutgers University in Accounting and Finance and worked in industry for 4 years before deciding to change careers and pursue her true passions: nutrition and fitness. In addition to nutrition, Melissa went back to school for fitness and currently holds Personal Training and Group Fitness certifications from the American Council on Exercise. She teaches weekly ballet bar and strength training classes in addition to working one on one with clients to achieve their fitness goals. Melissa enjoys cooking and creating fun and easy recipes. She is excited and honored to be a contributor to OncoLink.