In Balance: A Blog for Living


Fern Nibauer-Cohen

Going on Retreat

Posted by & filed under In Balance: A Blog for Living.

A retreat is a time and place set aside for your own self. This is a time for self appreciation, self enjoyment and self respect.



Fern Nibauer-Cohen

Getting Back to the Basics: Yoga for All

Posted by & filed under In Balance: A Blog for Living.

There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.