Fern Nibauer-Cohen

Staying Grounded during the Holidays: Taking Yoga Off of the Mat

Posted November 19th, 2014

When you find yourself caught up in the hustle and bustle of the holiday season, give yourself the gift of “instant yoga” by practicing these quick and simple techniques.


Fern Nibauer-Cohen

Going on Retreat

Posted March 13th, 2014

A retreat is a time and place set aside for your own self. This is a time for self appreciation, self enjoyment and self respect.


Fern Nibauer-Cohen

Getting Back to the Basics: Yoga for All

Posted February 24th, 2014

There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.