Nutrition Nuggets


raspberries

The ‘Superfood’ Switch-up

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Believe it or not, there are plenty of other options and substitutes that have the same nutritional benefits of the common known ‘superfoods.’



Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Final Thoughts

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I learned a lot from tracking my own sugar use intake and I would invite you to do the same!



Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Week Two!

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Karen continues to monitor her added sugar intake and tries to make some healthy changes.



My Sugar Use Blog: Week one!

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I did my best to follow the advice that I give to patients and I tried to follow my normal pattern and just track what I normally eat. I rediscovered what I have known from previous attempts to monitor what I eat: it is rather time consuming and tedious to track what you eat! It…