Nutrition Nuggets Hummus Recipe

Nutrition Nuggets Recipe: Hummus

Posted March 9th, 2015

This homemade hummus recipe tastes fresher than anything you’d buy in the store and is super easy to make. Hummus is packed full of good nutrients like fiber, protein, folate, manganese, iron and “good fats” (monounsaturated & polysaturated).


Warm Up With Warm Spice Recipes: Cranberry, Chocolate, Ginger Cookies

Posted October 23rd, 2014

Cranberry, Chocolate, Ginger Cookies – As the days get chillier, warm up with one of our warm spice recipes.


Warm Up With Warm Spice Recipes: Lentil Soup

Lentil Soup Recipe – As the days get chillier, warm up with one of our warm spice recipes.


Warm Up With Warm Spice Recipes: Warming Ginger Tea

Ginger is a powerful antioxidant, anti-inflammatory agent, and has some anti-nausea properties, as well. Make this easy great ginger tea.


lemon-garlic-tilapia

Nutrition Nuggets Recipe: Lemon & Garlic Tilapia

Posted September 22nd, 2014

Tilapia is an easy to prepare fish that picks up the flavors of a marinade very well. These flavors combined for a delicious fish dish.


Tandoori Chicken

Nutrition Nuggets Recipe: Tandoori Chicken

Posted September 9th, 2014

Tandoori chicken is a popular Indian dish cooked in a Tandoori oven. The chicken is marinated in yogurt and spices, making it tender and flavorful.


raspberries

The ‘Superfood’ Switch-up

Posted April 28th, 2014

Believe it or not, there are plenty of other options and substitutes that have the same nutritional benefits of the common known ‘superfoods.’


Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Final Thoughts

Posted April 14th, 2014

I learned a lot from tracking my own sugar use intake and I would invite you to do the same!


Karen Wagner, MS, RD, CSO, LDN

My Sugar Use Blog: Week Two!

Posted April 1st, 2014

Karen continues to monitor her added sugar intake and tries to make some healthy changes.


My Sugar Use Blog: Week one!

Posted March 24th, 2014

I did my best to follow the advice that I give to patients and I tried to follow my normal pattern and just track what I normally eat. I rediscovered what I have known from previous attempts to monitor what I eat: it is rather time consuming and tedious to track what you eat! It […]