Nutrition Nuggets


Baked Apples

Vegetarian Snacks: Baked Apple

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Enjoy this simple vegetarian snacks of Baked Apple.



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Resources for Vegetarian Cooking

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Looking to become vegetarian or incorporate more meatless meals? The following are books and online resources to help guide you on vegetarian cooking and nutrition.



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Suggestions for Adding Vegetables and Fruits to Your Diet

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Suggestions for Adding Vegetables and Fruits to Your Diet



Baked Apples

Nutrition Nugget: Apple Skin

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Many people are familiar with the phrase, “an apple-a-day keeps the doctor away.” Recent studies show that the whole apple, skin included, may be helpful in keeping the oncologist away. Choosemyplate.org recommends that a healthy diet should include half a plate-full of fruits and vegetables for each meal. This recommendation includes whole, cut, or pureed…







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