Nutrition Nuggets


nutrition

Web Sites for Reliable Health and Nutrition Information

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A list of useful and helpful websites for reliable health and nutrition information.



organic foods

Organic Foods – Important for your health or waste of time and money?

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The organic food industry is booming, with sales in the US increasing approximately 20% each year since 1990.



Groceries

Serving Sizes: Fruits and Veggies

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Getting enough fruits and vegetables may seem impossible. But consider the definition of a serving.



probiotic

Probiotics

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Probiotics are friendly bacteria that are naturally present in our digestive system and may provide health benefits.