Nutrition Nuggets


Groceries

10 Tips for Eating Right – Affordably

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As US food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar.



Vegetable Tart

Vegetable Tart Recipe

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I admit it, I am a meat lover, but I am trying to get on the “meatless Monday” train – maybe not always Monday, but I try to make at least 2 of our family weekday meals meatless each week.



blueberries

Blueberries Pack a Powerful Punch

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Summer is blueberry season and there is nothing like fresh blueberries to top off a bowl of cereal, bake in a pie, or just enjoy on their own. These are just a few tasty ways to celebrate summer.



broccoli

Broccoli: Bursting with Benefits

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This cruciferous vegetable is full of powerful nutrients like vitamin A, vitamin C, calcium, and fiber. Enjoy this recipe for Meatless Monday or any day.