Posts Tagged: exercise

My Bike

Posted by & filed under Beating the Beast.

I just can’t get rid of it. It rested in my garage for months, unused. It’s hopelessly outdated. It’s ten years old. It’s a little bit on the dirty side. It’s not comfortable on long rides. Though I’m a big guy, it’s actually a little too big for me. I’ve blown through about a half…



Get Off Your Ass!

Posted by & filed under Beating the Beast.

It may be the last thing on your mind when you’re going through treatment, or recovering from it. It’s exercise, and it may be the best self-help you can do. I’ve been out of shape all my life. I’ve always been over weight, to one degree or another. I never really participated in any kind…







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