Green Smoothie

Vegetarian Green Drinks: Lisa’s Favorite Green Smoothie

Posted March 19th, 2013

Favorite Green Smoothie – blend all ingredients in a high-powered blender until smooth and creamy. Add water as necessary. Vegetarian recipe.


Portabella mushrooms

Vegetarian Side Dish: Marinated Portabella Mushrooms

Posted March 18th, 2013

Portabella mushrooms have a great texture and can be a great alternative to meat.


Oatmeal with Cinammon

Vegetarian Breakfast: Warm Cinnamon Oatmeal

Posted March 11th, 2013

Vegetarian Breakfast: Warm Cinnamon Oatmeal   Print Author: OncoLink Team Serves: 1 Ingredients ½ cup Steel Cut Oats (already prepared – see Basic Oatmeal below) ½ cup milk or milk substitute (soy, almond, rice) ½ tbsp raisins 1-2 tbsp sunflower seeds or other seed or nut (pecans are very good too) 1 medium banana, sliced […]


vegetarian stir fry

Vegetarian Side Dish: Stir Fry Veggies

Posted March 7th, 2013

Vegetarian Side Dish: Stir Fry Veggies   Print Author: OncoLink Team Recipe type: Stir Fry Cuisine: Vegetarian Serves: 4 Ingredients 1 onion, cut into thick crescents 2-3 carrots cut into matchsticks 2 stalks broccoli, florets plus stem cut into thin diagonals 1 red pepper, cut into thick crescents 3-4 mushrooms, sliced thinly ¾ cup snow […]


Oatmeal with Cinammon

Vegetarian Breakfast: Basic Oatmeal

Posted March 4th, 2013

Meatless Monday, Vegetarian Breakfast: Basic Oatmeal.


Baked Apples

Vegetarian Snacks: Baked Apple

Posted February 28th, 2013

Enjoy this simple vegetarian snacks of Baked Apple.


Baked Apples

Nutrition Nugget: Apple Skin

Posted February 19th, 2013

Many people are familiar with the phrase, “an apple-a-day keeps the doctor away.” Recent studies show that the whole apple, skin included, may be helpful in keeping the oncologist away. Choosemyplate.org recommends that a healthy diet should include half a plate-full of fruits and vegetables for each meal. This recommendation includes whole, cut, or pureed […]


Nutrition Nugget: Meatless Monday

Posted February 12th, 2013

Meatless Mondays date back to the First World War. During that time, US citizens were encouraged to participate in Meatless Mondays and Wheatless Wednesdays in an attempt to provide food for US soldiers and its allies. The war-time campaign came back during World War II, when meat rations were given to US citizens during the […]