yoga

Yoga for Cancer

Posted May 18th, 2016

Yoga is a tool to recover, reconnect, and rejuvenate. It is a way to strengthen the immune system, reduce stress, and help manage the side effects of chemotherapy, surgery, and radiation. We invite you to explore more about how yoga can make a difference and support cancer patients in this video below with Karen Gagnier. […]


Fern Nibauer-Cohen

Staying Grounded during the Holidays: Taking Yoga Off of the Mat

Posted November 19th, 2014

When you find yourself caught up in the hustle and bustle of the holiday season, give yourself the gift of “instant yoga” by practicing these quick and simple techniques.


Fern Nibauer-Cohen

Getting Back to the Basics: Yoga for All

Posted February 24th, 2014

There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.