Smoothies for All Occasions

Posted May 24th, 2016

Introduction This webinar, presented by Audrey Caspar-Clark, M.A., R.D., L.D.N., C.S.O., teaches you how to create a nutritional smoothie. About the Presenter Audrey Caspar-Clark, M.A., R.D., L.D.N, C.S.O., received her M.A. in Nutrition Education from Immaculata University in 2009 and her B. S. in Nutrition from Immaculata University in 2000.  She holds an active certification as a […]


Serving Sizes: Fruits and Veggies

Posted August 12th, 2013

Getting enough fruits and vegetables may seem impossible. But consider the definition of a serving.


Fruits and Veggies – Eat the Rainbow!

Posted July 15th, 2013

Including a rainbow of foods in your diet provides the balanced nutrition you need. It can also be a great way to get kids interested in fruits and vegetables!


Suggestions for Adding Vegetables and Fruits to Your Diet

Posted February 20th, 2013

Suggestions for Adding Vegetables and Fruits to Your Diet