Support & Resources for Complementary Therapies
Video tutorials of complementary therapies you can do at home and links to resources for more information.
Using Music to Relax
These videos are brief tutorials on how music can be used for self-care to help people relax and re-center, especially for people who may be experiencing feelings of anxiety, fear, isolation, and uncertainty.
A video series to lead you through gentle yoga movements.
Mindfulness and Art Therapy
Origami is a form of mindfulness-based art therapy - these instructions will walk you through how to do an origami project.
Music for Relaxation
We invite you to take a moment to quiet your mind and focus on your breathing while listening to "Flower Song" (G. Lange).
Resources for More Information: Integrative, Complimentary and Alternative Medicine
This article provides information and links to organizations that provide education and resources about integrative, complimentary and alternative medicine techniques.