Strength Exercises

Instructions for a strength exercise training program that can be used during or after treatment.

Straight Leg Raise – Quadriceps (Thigh Muscles)

Standing Hip Flexion – Quadriceps and Iliopsoas (Thigh Muscles)

Standing Hip Extension – Gluteus Musculature (Buttocks)

Standing Hip Abduction – Gluteus Medius

Wall Slides & Standing Squats

Heel Lifts – Gastrocneumius and Soleus (Calf Muscles)

Lunges - Quadriceps, Hamstrings, Gluteus Maximus

Standing, Sitting, or Lying Alternating Elbow-to-Knee: Abdominals

Step Ups: Hip Flexors, Quadriceps, Hamstrings, Gluteus Maximus

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