Herbs and Spices: Adding Flavor and Promoting Health

Author: Matthew Self, MS Human Nutrition
Content Contributor: The Tracey Birnhak Nutritional Counseling Program at the Hospital of the University of Pennsylvania
Last Reviewed:

Herbs and spices add flavor to our foods but they are also thought to promote health and help fight off disease. Learn how to use herbs and spices in your cooking.

Herbs and Spices

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