Reiki: The Basics

Reiki is an Eastern medicine practice that came to the US from Japan in the late 1930s. It is done through gentle, non-manipulative touch, but can also be done without touch. It helps balance your energy systems, engage with your inner resources, and can improve overall wellness.

Reiki sessions treat the whole person. As a result, you may feel a sense of release or relief from unwanted symptoms. Cancer patients having Reiki therapy may feel fewer side effects like pain, nausea, anxiety, stress, and fatigue. You may also feel a sense of peace, well-being, letting go, freedom, support, connection, balance, and release. Or you may feel nothing, and that’s ok too.

How is Reiki done?

During a Reiki session, also called a treatment, the practitioner places their hands on you or just above you. Usually, they start at your head and make their way down to your feet, touching different parts of your body as they go. If there is any part of your body you do not want them to touch, be sure to let them know before you begin. Any touch is gentle. Some practitioners offer distance reiki, meaning you don’t need to be in the same place as they are for the session. The purpose of Reiki is to help you use your own energy to heal yourself. You may be lying on a massage table, a bed, or sitting in a chair for the session.

What does Reiki feel like?

During an in-person Reiki session, if the practitioner is using gentle touch, you will feel the light pressure of their hands on your body. Some people report feeling warmth, coolness, or tingling during a session. Some people report feeling nothing at all. There is no right or wrong way to feel during a Reiki session.

How much does a Reiki session cost?

• The cost of a session depends on the practitioner. This can depend on their location and their experience.
• Some places may offer free or low-cost Reiki sessions.
• Reiki is often not covered by your insurance. Call your provider to check if it is covered when it is part of physical therapy, massage therapy, or palliative care.

Can anyone have Reiki?

There are no known reasons that a Reiki session should be avoided. It is generally thought of as a safe, non-invasive practice that should not interact with other treatments you are having. However, it is always recommended to tell your Reiki practitioner of any health conditions or concerns you have.

If you are having an in-person session, you should be comfortable with having the hands of another person placed near or on different parts of your body. For some, this can be uncomfortable, so Reiki may not be for you.

Where can I find a Reiki practitioner?

Ask your treatment center if they provide Reiki services or can refer you to someone. You should always tell your provider about integrative (complementary) therapies you may be using as part of your cancer treatment.

You can search for a Reiki practitioner online or through the International Association of Reiki Professionals.