Talking About Your Cancer Diagnosis and Asking for Help

Author: Christina Bach, MBE, LCSW, OSW-C
Last Reviewed: July 25, 2022

How do I talk to friends & family about my diagnosis?

First, do you have all the information you need to talk about your diagnosis and treatment plan with family, friends, and your employer? It is best to be informed about your particular plan, as many folks will have questions after you have told them about your diagnosis.

Talking with family and friends about your cancer diagnosis may seem scary or make you nervous. You may also feel relieved to have it "off your chest" or to have someone to confide in. Remember, if you don't share with them what is going on or how you are feeling then those people cannot provide you support. Start out by confiding in a few people whom you are very close with. Tell them whatever you are comfortable sharing. It does not have to be a long discussion.

If you need help with this, an oncology social worker can help get some ideas about how to get started. Joining a support group is another way to gain ideas from others about how to get feel more at ease with sharing.

How do I talk to my children about my diagnosis?

Telling your children you have cancer can make you feel worried, but it is an important conversation to have. Ask them what they know about what is happening with their parent, what questions they have, and what some of their fears/thoughts may be. Don't be surprised if their thoughts seem self-centered. This is very normal, particularly for younger children. They want to understand how this will affect them. Be honest in answering this – maybe it will be harder to spend time as a family, but assure them you will do your best to support the whole family.

Be sure to talk to your children's school/teachers about what is happening. Teachers are VERY savvy about subtle behavior changes or performance changes that may occur due to a family member's diagnosis and treatment.

Enlist the help of your extended family, friends, community and church supports to take turns with things like babysitting or maybe taking the kids to a special event. It's important to help your children maintain as much normalcy in their lives despite the massive disruption and changes posed by a cancer diagnosis. This is where extra people can help you get your kids to their band concert or soccer practice.

Locally, talk with the oncology team, in particular, an oncology social worker, who can help you with local resources that may be available. Learn more about talking to your kids about cancer.

Some great resources for kids include:

Camp Kesem is a national program with local summer camps throughout the country. This is a great opportunity for your kids to get away with other kids who have "been there", while still having professional support.

How do I talk with my employer about my diagnosis?

You are not legally obligated to inform your employer of your cancer diagnosis.

If you are applying for FMLA coverage (which protects your job for up to 12 weeks), you will need to supply medical verification of a "serious medical condition" and treatment to human resources, However, your direct boss or co-workers are not informed about your medical diagnosis. It is YOUR decision to disclose your cancer diagnosis.

These are two great resources for more information about working with or after cancer diagnosis and treatment

You should also talk with human resources about your options for applying for disability through your employer as well as how to maintain your health insurance coverage through COBRA.

Balancing Work, Family, Children, and Cancer Treatment

Balancing work, family, children, and cancer treatment can be very challenging for some.

This would be the time to call on those that have offered to help you when you were first diagnosed. Friends, neighbors, and co-workers all want to know what they can do to help. Be thinking about what kind of concrete help you need. For instance: childcare, shopping, meal prep, and housekeeping just to name a few. People want to know what they can do for you and your family. Remember to make time for yourself- even if it is a mere 30 minutes to take a walk or a bath or sit and look at a magazine or book. Adjusting your expectations about what all needs to be done may also be necessary.

Some online "support pages" allow you to set up a website where you can keep others informed about how you are doing (cutting down on phone calls) and keeping a calendar of needs. Post needs such as meals, driving kids to events, a ride to treatment, and friends and family can sign up to help. Some sites that offer these pages include,,, lotsahelpinghands, and You can also create private Facebook groups or even a shared google doc spreadsheet to manage tasks and helpers.

Cancer and Careers is a wonderful resource to help with balancing work and cancer treatment and learning about your rights and requirements regarding the workplace. A support group may also be a good resource, as you may get ideas and network with others in your situation. Look for a Cancer Support Community or Gilda's Club in your area.

Is it normal to be "depressed" about a cancer diagnosis?

Some depression is common (and normal) in people who are coping with cancer, and some cancers are more frequently associated with depression, like those in the pancreas and lung. About 25 percent of all people with cancer experience clinical depression, causing distress, impaired functioning, and a decreased ability to follow a treatment schedule. Not surprisingly, depression is seen more often in people with advanced stages of cancer, those with increased disability due to cancer, and those who have poor pain control.

It is not uncommon for people who learn they have cancer to go through a period of shock, disbelief, isolation, avoidance, or even denial. For many, understanding what to expect and gaining more knowledge about the cancer makes it easier to move forward. If the initial sense of hopelessness or helplessness persists and is accompanied by feelings of despair, guilt, and hopelessness then the possibility of significant depression is real and should be discussed with the oncology team.

Counseling and medications can make a very big difference in how a depressed patient feels and improve other symptoms at the same time. Treatment for depression has proven benefits for persons with cancer. The following is a listing of organizations that have trained psychosocial oncology professionals that provide therapy/counseling for people after a cancer diagnosis:

Cancer Care

Cancer Hope Network



You can also contact your local cancer treatment facility to inquire about psychosocial support. Mostly every cancer center has a counseling service for oncology patients.

Finishing Treatment May Bring New Feelings of Anxiety

Fear of recurrence or fear of your cancer coming back is one of the most common worries that anyone with a cancer diagnosis goes through when treatment ends and a very normal reaction. You are not alone in these fears, but knowing what triggers your fears and how to manage your feelings can help you cope. There are many factors that may influence your fear of the cancer coming back. Often, these fears are shaped by your own personal coping style, lifestyle, and situations affecting your life.

During treatment, you are completely immersed in the "cancer world" and ending treatment often brings up anxiety as many people feel protected and that they are doing something to treat their cancer. Moving forward may be hard, but remember you did everything you could to treat your cancer. Over time this feeling should get less as your start to develop the "new normal." Now you have time to slow down, process this experience and how it has affected you and how your life has changed. Many times during treatment you are in "crisis mode" as well as just trying to manage your day-to-day life while managing the side effects of your treatment.

If you find it hard to move forward, it may be helpful to talk about your feelings. Sometimes people find it helpful to talk with someone outside the family such as a mental health professional, go to a support group, or talking to a family member or friend who you trust. It is important to know that you are not alone and that there are resources available to help you through this time.

Dealing with a "Chronic Cancer"

Cancer can become a chronic (ongoing) illness that never goes away completely. Although recurrent cancer may not be cured, it can often be controlled. Some cancers recur and then go into remission and the cycle gets repeated for years, which means the cancer can be managed as a chronic illness.

These repeated recurrences can become discouraging and exhausting. You may feel more cautious, guarded, and less hopeful than ever before. You may feel disappointed in your body, feel as though it has let you down. It is normal to feel angry and upset. Some degree of depression and anxiety is common when you are living with this uncertainty. If you find that you are upset for long periods of time or that these feelings are interfering with your day-to-day activities for you then it is time to seek help for depression and anxiety. Anxiety and depression can be treated with medication, psychotherapy, or both.

You may need to talk with someone about your feelings and gain the support of others. Some people find support at their church or synagogue. Some join a support group in person or online.

Support in any form gives you a chance to talk about your feelings and develop skills to be able to cope ongoing.

What if I don't have an oncology social worker?

You can access assistance with coping with financial concerns, insurance problems, and co-pay assistance from a variety of resources—here is a list of my go-to resources:

These resources can be a great jumping-off point for getting the support and education you need.

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