Heel Lifts – Gastrocneumius and Soleus (Calf Muscles)
Disclaimer: You should discuss your health risks, previous injuries, and current treatments with your provider or physical therapist before starting any exercise program.
- Stand with your feet shoulder width apart and go up onto the balls of your feet. (forefoot/toes)
- Slowly come down.
- Repeat 10-15 times, 3 times in a row.
The following videos demonstrate heel lifts without and with weights.