Demystifying Mindfulness: Mindful Vacationing-Not An Easy Task

Posted August 13th, 2018

This blog is the sixth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I just returned from a week long trip to Michigan. I visited my […]

Demystifying Mindfulness: Meditation-There’s An App For That!

Posted August 3rd, 2018

This blog is the fifth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’ve been meditating for 27 days! This is quite a streak! I’ve even […]

Carolyn Vachani

See Your Mom/Brother/Son In Every Patient

Posted August 1st, 2018

A friend recently had to have an ultrasound to further examine something found on another test. She’s a nurse, so she knows the drill, but she was shocked at how things transpired during that visit. As she described to me each step and interaction with the radiology physician, I cringed. The way she was “greeted” […]

Demystifying Mindfulness: A Patient’s Experience With Mindful Meditation

Posted July 27th, 2018

This blog is the fourth in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. We decided to spend some more time with the mindfulness apps before writing about […]

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