Get to Know: Sail Beyond Cancer

Posted April 30th, 2024

Suzanne Johnson was diagnosed with breast cancer in 2010. An active single mother of three young children, Suzanne was used to multitasking as she was a serial entrepreneur and was well known in her community of Burlington, VT as a realtor, restauranter and aerobics instructor. During her eight years of treatment, she went through some […]


Fern Nibauer-Cohen

The Art of Healing

Posted February 1st, 2016

Close your eyes for a moment and think about a piece of art that calms your mind. Maybe it’s a classic impressionist painting or perhaps it’s a black and white photograph that evokes a pleasant memory. Art takes on many forms and can be extremely therapeutic for cancer patients and their caregivers to engage in […]


Fern Nibauer-Cohen

A Change of Seasons and your Activity Level

Posted May 7th, 2015

As we shift from a cold, dark winter to the bright warmth of spring, you may be seeing a lot of activities taking place all around you. This is the season for 5K runs, bike rides, and fitness challenges, all geared toward the shedding of your winter layers to achieve the goal of having a […]


Fern Nibauer-Cohen

Staying Grounded during the Holidays: Taking Yoga Off of the Mat

Posted November 19th, 2014

When you find yourself caught up in the hustle and bustle of the holiday season, give yourself the gift of “instant yoga” by practicing these quick and simple techniques.


Fern Nibauer-Cohen

Getting Back to the Basics: Yoga for All

Posted February 24th, 2014

There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.